Microgreens are young, nutrient-packed seedlings of vegetables and herbs harvested just after the first leaves develop. Don’t let their size fool you—these tiny greens are bursting with flavor, vibrant color, and concentrated nutrients. Often containing up to 40 times more vitamins and antioxidants than their mature counterparts, microgreens support immune health, reduce inflammation, and promote heart and digestive wellness. Whether sprinkled on salads, blended into smoothies, or used as a garnish, microgreens are a delicious and easy way to supercharge your meals.